Tag Archives: Mindful

Try to be mindful even when your mind is full


Your are the sky,

the rest is just the weather.

-Pema Chödrön


An advice for a friend – don’t you dare to complain

It is up to you whether you like this period of your life or not.

Of course, you can complain, day by day,   say out loud how much you hate a person, the place you live, your job.
But this will make you miserable, day by day.

Can’t you see that the person who suffers is you?
So when you can’t change things, why not decide to like it or at least accept it?

You’ll be happier and sleep better.
And the moment you start accepting and letting go, it will feel like solving a knot and then you finally breathe.

– Pina