For a good-night-sleep and a happy life

bed with beach view

Be careful about what you let yourself get in touch with before you go to bed.

The actions you take, the music you listen to, the things you watch evolve in your thoughts that your brain is marinated in over night.

When you dream, your brain can’t differentiate between your visions, fears, wishes and REALITY. It’s about you what you let become your reality.

So pick the ingredients of your marinade wisely, my love.

What you focus on expands.

 

3 thoughts on “For a good-night-sleep and a happy life”

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